Vitamin Sea & Dream

*For Designated Sailings Only

Vitamin Sea & Dream is a wellness programme designed for the whole family to learn about how to boost immunity through fitness routines, food and health intelligence. The first integrated wellness lifestyle concept at sea brings together top health experts, wellness and fitness gurus from Singapore. Learn new recipes with the culinary workshops at the Nutrition Immunity Boosting Academy, power your body with a range of fitness workshops from High Intensity Interval Training to Aquatic Exercises! Transformational and rejuvenating experiences is even more vital in the post-pandemic world.

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  POWER YOUR BODY

  Discover a range of motion that will empower you to make those small daily choices that can create massive positive changes in your life.

  
  

  Brandon Choo	Brandon Choo	Brandon Na	Brandon Na
  Certified Personal Trainer of FITLUC Cruise Date: 12th September 2021 ‘Be Better Than Yesterday’ is what Brandon believes will inspire everyone to strive to do better in their fitness journey. Helping others be the best version of themselves through fitness and health is what drives him to be a Personal Trainer. Seeing firsthand how fitness has made a positive impact on him and with the experience and knowledge he possesses, he wants to help others build and tone 1-rep and 1-day at a time. With Brandon’s experience providing fitness to people of vast ages and backgrounds from teens to elders, he is confident in bringing fitness value to you! Being a FITLUC trainer, Brandon embodies the FITLUC formula of fun yet effective training in his programmes. Grab this chance to enjoy a fun workout session with Brandon! - Power Training Did you know that Power is the product of Strength and Speed? Power training strengthens your heart, muscle and bones and ultimately helps you achieve better performance. Join Brandon Choo as he takes you through fun, functional plyometrics movements and Metabolic circuits! - HIIT Want to burn off those additional calories? Join Brandon Choo in a high-intensity interval training session to get your heart pumping! - Build and Tone Brandon will share tips and exercises on how to build up lean muscles in this energizing workout. Master Trainer Aqua Fitness Cruise Date: 8th August 2021 Vikki is one of the first aqua fitness trainers in Singapore and certified by the gold standard of Aqua Fitness by the Aquatic Exercise Association (AEA), Aqua Master Trainer for the Federal International of Sports, Aerobics and Fitness (FISAF) and BEAQUA. Master Trainer for Aqua Tabata, SAF® Aqua Drums Vibes, Acquapole® Acquaboxing. She works with international Master Trainers to do the training program in Singapore. - Aqua FunFit An aqua aerobics workout with a combination of fitness and fun. Enjoy the fat burning benefits while having a splashing good time in the water. - SAF® Aqua Drums Vibes A unique aqua fitness program combining rhythms, fitness training and fun! A total body workout with the added resistance of the ergonomically designed drumsticks combined with aqua fitness moves. - Aqua Tabata A form of HIIT training that works both the aerobic and anaerobic systems. It involves performing a specific exercise at high intensity for 20 seconds followed by 10 seconds of rest. A full class consists of 8 Tabatas. Bouyancy of water acts as a cushion which makes it easier for the joints. Certified Personal Trainers and Bootcamp Coaches Cruise Date: 2nd May 2021 Natalie and Joshua are both certified personal trainers and bootcamp coaches, and are widely known within the community as one of Singapore's fitness couples. They are Under Armour, MyProtein and Virgin Active ambassadors, and have conducted HIIT classes for Under Armour, Shape Singapore, JW Marriott and Harper's Bazaar, amongst others. They have also been together for close to nine years, proving that couples who workout stay together! Watch out for their video uploads of tag team workouts for some #fitspo you can do with a buddy. Natalie also regularly leads livestream workouts on Instagram. They hope their passion for fitness and wellness will inspire more people to live healthier and more active lifestyles. - Rise ＆ Grind Join Natalie and Joshua for a morning energiser before you head to the buffet table! Look forward to a heart-pumping yet fun sweat session for all fitness levels! - HIIT me baby one more time - Sunset HIIT Missed the morning session? Not a morning person? No worries, work up a sweat with Natalie and Joshua, and hopefully catch the beautiful sunset while you're on deck! - Tag Team Hustle They say "If you want to go fast, go alone. If you want to go far, go together." The only thing better than workout endorphins, are friends that keep you motivated! Professional MMA Fighter Cruise Date: 5th May 2021 Royston Wee is a professional MMA fighter who made history by becoming the first and only Singaporean who fought in the most prestigious MMA promotion in the world, the Ultimate Fighting Championship (UFC). He is a dedicated martial artist who constantly hones his skillsets as a fighter. With an experience of over 14 years, Royston is a well-rounded fighter and martial artist who has experience in physical, technical and mental aspects of Muay Thai, boxing, kickboxing, wrestling, Brazilian jiu-jitsu and MMA. - Muay Thai Fit Muay Thai, often referred to as the “Art of Eight Limbs”, consists of fits, elbows, knees and shins. One of the most powerful and complete forms of striking in the martial arts world performed with fluidity and grace. You will learn techniques, do drills together, and have fun doing bodyweight conditioning with partners and friends. Integrating physical and technical aspects together. - Box Fit Boxing is a combat sport utilizing punches, footwork and head movement. The sweet science of boxing is to hit and not get hit using good footwork, controls and evasive movement. Boxers are known to use proper body mechanics to generate speed and power while able to defend intelligently at the same time. Students will learn techniques, do drills together, and have fun doing bodyweight conditioning with partners and friends. Integrating physical and technical aspects together. - MMA Fit Mixed Martial Arts, consists of different styles of martial arts combined. There are striking, takedowns, and ground submissions in general. Most common styles used in MMA are boxing, Muay Thai, kickboxing, karate, wrestling, judo, and Brazilian jiu-jitsu. Students will learn techniques, do drills together, and have fun doing bodyweight conditioning with partners and friends. Integrating physical and technical aspects together. Celebrity Host and Yoga Instructor Cruise Date: 15th August 2021 Our Dream Cruises Vitamin Sea & Dream Ambassador - Celebrity Host and Yoga Instructor Denise Keller brings you the perfect recipe for a special yoga or fitness experience. Denise has hosted yoga for Soulscape, The TLC Festival at Gardens by The Bay, the Fringe Festival with Under Armour, Wanderlust USA and many others, she is the Manduka Ambassador as well. Denise is grateful to have trained with some of the best yoga practitioners in the world. - Hatha Basics To get familiar with the basic asanas (poses) and pranayama (breathing exercises) of Hatha yoga to develop strength, balance, flexibility and build a strong foundation for yoga practice. - Yin / Yang Yoga To benefit from a balanced practice of Yin and Yang yoga, this class will start with a more active and dynamic Yang practice to strengthen, energize and create heat in the body. Yin yoga with long-held passive poses will focus on gently opening connective tissue of the lower spine, hips and pelvis. Suitable for all levels. - Gentle Yoga Flow This class incorporates simple flowing sequences to warm up the body and slower paced movements focusing on alignment, strength, balance and flexibility. It will end with an extended period of relaxation. Suitable for any all ages. No experience or flexibility required. Bodybuilding & Powerlifting Enthusiast and Personal Trainer of FITLUC Cruise Date: 26th September 2021 Brandon’s extensive knowledge in Sports Science enables him to incorporate a wide variety of exercises targeting strength, muscle hypertrophy and cardiovascular endurance for his clients. He strongly believes in ‘mind over matter’ - nothing is impossible if you have the right mindset. This leads to Brandon constantly challenging himself to break his personal record of 200kg for Deadlifts and 175kg for Squats. He places a lot of emphasis on implementing compound exercises in his client’s workout routine to target multiple muscle groups effectively to stimulate greater muscle growth. Be patient and grind hard! Together with Brandon’s enthusiasm and dedication, you will definitely see results. - Coordination & Functionality Training Dynamic workout session with different types of functional movements that can incorporate into your daily life. - HIIT Want to burn off those additional calories? Join Brandon in high-intensity interval training to get your heart pumping! - Build & Tone Brandon will share tips and exercises on how to build up lean muscles in this energizing workout.

  *Please refer to Dream Daily for final details on the activity

  Brandon Choo
  Certified Personal Trainer of FITLUC

  Cruise Date: 12^th September 2021

  ‘Be Better Than Yesterday’ is what Brandon believes will inspire everyone to strive to do better in their fitness journey. Helping others be the best version of themselves through fitness and health is what drives him to be a Personal Trainer. Seeing firsthand how fitness has made a positive impact on him and with the experience and knowledge he possesses, he wants to help others build and tone 1-rep and 1-day at a time. With Brandon’s experience providing fitness to people of vast ages and backgrounds from teens to elders, he is confident in bringing fitness value to you! Being a FITLUC trainer, Brandon embodies the FITLUC formula of fun yet effective training in his programmes. Grab this chance to enjoy a fun workout session with Brandon!

  - Power Training
  Did you know that Power is the product of Strength and Speed? Power training strengthens your heart, muscle and bones and ultimately helps you achieve better performance. Join Brandon Choo as he takes you through fun, functional plyometrics movements and Metabolic circuits!

  - HIIT
  Want to burn off those additional calories? Join Brandon Choo in a high-intensity interval training session to get your heart pumping!

  - Build and Tone
  Brandon will share tips and exercises on how to build up lean muscles in this energizing workout.

   

  Brandon Na
  Bodybuilding & Powerlifting Enthusiast and Personal Trainer of FITLUC

  Cruise Date: 26^th September 2021

  Brandon’s extensive knowledge in Sports Science enables him to incorporate a wide variety of exercises targeting strength, muscle hypertrophy and cardiovascular endurance for his clients. He strongly believes in ‘mind over matter’ - nothing is impossible if you have the right mindset. This leads to Brandon constantly challenging himself to break his personal record of 200kg for Deadlifts and 175kg for Squats. He places a lot of emphasis on implementing compound exercises in his client’s workout routine to target multiple muscle groups effectively to stimulate greater muscle growth. Be patient and grind hard! Together with Brandon’s enthusiasm and dedication, you will definitely see results.

  - Coordination & Functionality Training
  Dynamic workout session with different types of functional movements that can incorporate into your daily life.

  - HIIT
  Want to burn off those additional calories? Join Brandon in high-intensity interval training to get your heart pumping!

  - Build & Tone
  Brandon will share tips and exercises on how to build up lean muscles in this energizing workout.

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  NUTRITION AS MEDICINE: Immunity Boosting Academy

  Learn recipes with immunity boosting food ingredients with the Dream Culinary Team. The kitchen should be the new pharmacy in your home where the healthiest and freshest ingredients shapes your cooking to ward off diseases, viruses and build more energy! Detox Juice and Cocktail Workshops with onboard Beverage Experts will conduct workshops with immunity and detoxing ingredients!

  *Please refer to Dream Daily for final details on the activity

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  WELLNESS TOOLS: Vitamin Power & Intelligence

  Discover the expertly curated selection of the Top 20 vitamins and supplements by Raffles Health, a leading nutraceutical brand in Singapore. With over 40 varieties of supplements, Raffles Health will be offering advice on nutrition and supplementation.

  *Please refer to Dream Daily for final details on the activity