Vitamin Sea & Dream

*For Designated Sailings Only

Vitamin Sea & Dream is a wellness programme designed for the whole family to learn about how to boost immunity through fitness routines, food and health intelligence. The first integrated wellness lifestyle concept at sea brings together top health experts, wellness and fitness gurus from Singapore. Learn new recipes with the culinary workshops at the Nutrition Immunity Boosting Academy, power your body with a range of fitness workshops from yoga to High Intensity Interval Training! Transformational and rejuvenating experiences is even more vital in the post-pandemic world.

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  POWER YOUR BODY

  Discover a range of motion that will empower you to make those small daily choices that can create massive positive changes in your life.

  
  

  Cameron Bell	Cameron Bell	Lucas Lim	Lucas Lim	Natalie Yeo & Joshua Woo	Natalie Yeo & Joshua Woo
  Royston Wee	Royston Wee	Denise Keller	Denise Keller
  Certified Fitness Trainer of FITLUC Cruise Date: 18th April 2021 Cameron’s experience as an Ex-Singapore Football Premier League Player enables him to integrate a wide variety of exercises to train his clients’ endurance and fitness. He strongly believes that fitness training should be incorporated in daily routines. He focuses on agility and functional exercise with his clients to target and strengthen overall muscle and stamina. With consistent training and hard work, results will come naturally! - Agility and Functional Training A dynamic workout session to push your boundaries and be exposed to different types of agility and functional movements that you can incorporate into your daily life. - HIIT Want to burn off those additional calories? Join Cameron in a high-intensity interval training session to get your heart pumping! - Build & Tone Cameron will share tips and exercises on how to build up lean muscles in this energizing workout. Celebrity Fitness Trainer and Founder of FITLUC Cruise Date: 25th April 2021 Lucas is a celebrity fitness trainer! He is widely known as Mr Manhunt Singapore 2016 and is also the founder of FITLUC, an organisation specialising in fitness training. A competitive athlete and graduated from NTU Sports Science and Management. Through FITLUC, he aims to inspire people to take on fitness as a lifestyle. - Streetdance Fitness Did you know that Lucas is also an experienced Streetdance Popping instructor? Join this class filled with grooves and dance specific fitness drills. Learn the sport science behind Streetdance and take away some useful fitness tips! - Build & Tone Lucas will share tips and exercises on how to build up lean muscles in this energizing workout. - HIIT Join celebrity fitness trainer Lucas in high-intensity interval training to get your heart pumping and burn off those additional calories! Certified Personal Trainers and Bootcamp Coaches Cruise Date: 2nd May 2021 Natalie and Joshua are both certified personal trainers and bootcamp coaches, and are widely known within the community as one of Singapore's fitness couples. They are Under Armour, MyProtein and Virgin Active ambassadors, and have conducted HIIT classes for Under Armour, Shape Singapore, JW Marriott and Harper's Bazaar, amongst others. They have also been together for close to nine years, proving that couples who workout stay together! Watch out for their video uploads of tag team workouts for some #fitspo you can do with a buddy. Natalie also regularly leads livestream workouts on Instagram. They hope their passion for fitness and wellness will inspire more people to live healthier and more active lifestyles. - Rise ＆ Grind Join Natalie and Joshua for a morning energiser before you head to the buffet table! Look forward to a heart-pumping yet fun sweat session for all fitness levels! - HIIT me baby one more time - Sunset HIIT Missed the morning session? Not a morning person? No worries, work up a sweat with Natalie and Joshua, and hopefully catch the beautiful sunset while you're on deck! - Tag Team Hustle They say "If you want to go fast, go alone. If you want to go far, go together." The only thing better than workout endorphins, are friends that keep you motivated! Professional MMA Fighter Cruise Date: 5th May 2021 Royston Wee is a professional MMA fighter who made history by becoming the first and only Singaporean who fought in the most prestigious MMA promotion in the world, the Ultimate Fighting Championship (UFC). He is a dedicated martial artist who constantly hones his skillsets as a fighter. With an experience of over 14 years, Royston is a well-rounded fighter and martial artist who has experience in physical, technical and mental aspects of Muay Thai, boxing, kickboxing, wrestling, Brazilian jiu-jitsu and MMA. - Muay Thai Fit Muay Thai, often referred to as the “Art of Eight Limbs”, consists of fits, elbows, knees and shins. One of the most powerful and complete forms of striking in the martial arts world performed with fluidity and grace. You will learn techniques, do drills together, and have fun doing bodyweight conditioning with partners and friends. Integrating physical and technical aspects together. - Box Fit Boxing is a combat sport utilizing punches, footwork and head movement. The sweet science of boxing is to hit and not get hit using good footwork, controls and evasive movement. Boxers are known to use proper body mechanics to generate speed and power while able to defend intelligently at the same time. Students will learn techniques, do drills together, and have fun doing bodyweight conditioning with partners and friends. Integrating physical and technical aspects together. - MMA Fit Mixed Martial Arts, consists of different styles of martial arts combined. There are striking, takedowns, and ground submissions in general. Most common styles used in MMA are boxing, Muay Thai, kickboxing, karate, wrestling, judo, and Brazilian jiu-jitsu. Students will learn techniques, do drills together, and have fun doing bodyweight conditioning with partners and friends. Integrating physical and technical aspects together. Celebrity Host and Yoga Instructor Cruise Date: 9th May 2021 Our Dream Cruises Vitamin Sea & Dream Ambassador - Celebrity Host and Yoga Instructor Denise Keller brings you the perfect recipe for a special yoga or fitness experience. Denise has hosted yoga for Soulscape, The TLC Festival at Gardens by The Bay, the Fringe Festival with Under Armour, Wanderlust USA and many others. Denise is grateful to have trained with some of the best yoga practitioners in the world. She is also the Manduka Ambassador and will be offering her newly design UV Space Shield Visors for sale onboard. - Hatha Basics To get familiar with the basic asanas (poses) and pranayama (breathing exercises) of Hatha yoga to develop strength, balance, flexibility and build a strong foundation for yoga practice. - Yin / Yang Yoga To benefit from a balanced practice of Yin and Yang yoga, this class will start with a more active and dynamic Yang practice to strengthen, energize and create heat in the body. Yin yoga with long-held passive poses will focus on gently opening connective tissue of the lower spine, hips and pelvis. Suitable for all levels. - Gentle Yoga Flow This class incorporates simple flowing sequences to warm up the body and slower paced movements focusing on alignment, strength, balance and flexibility. It will end with an extended period of relaxation. Suitable for any all ages. No experience or flexibility required.

  *Please refer to Dream Daily for final details on the activity

  Cameron Bell
  Certified Fitness Trainer of FITLUC

  Cruise Date: 18^th April 2021

  Cameron’s experience as an Ex-Singapore Football Premier League Player enables him to integrate a wide variety of exercises to train his clients’ endurance and fitness. He strongly believes that fitness training should be incorporated in daily routines. He focuses on agility and functional exercise with his clients to target and strengthen overall muscle and stamina. With consistent training and hard work, results will come naturally!

  - Agility and Functional Training
  A dynamic workout session to push your boundaries and be exposed to different types of agility and functional movements that you can incorporate into your daily life.

  - HIIT
  Want to burn off those additional calories? Join Cameron in a high-intensity interval training session to get your heart pumping!

  - Build & Tone
  Cameron will share tips and exercises on how to build up lean muscles in this energizing workout.

   

  Lucas Lim
  Celebrity Fitness Trainer and Founder of FITLUC

  Cruise Date: 25^th April 2021

  Lucas is a celebrity fitness trainer! He is widely known as Mr Manhunt Singapore 2016 and is also the founder of FITLUC, an organisation specialising in fitness training. A competitive athlete and graduated from NTU Sports Science and Management. Through FITLUC, he aims to inspire people to take on fitness as a lifestyle.

  - Streetdance Fitness
  Did you know that Lucas is also an experienced Streetdance Popping instructor? Join this class filled with grooves and dance specific fitness drills. Learn the sport science behind Streetdance and take away some useful fitness tips!

  - Build & Tone
  Lucas will share tips and exercises on how to build up lean muscles in this energizing workout.

  - HIIT
  Join celebrity fitness trainer Lucas in high-intensity interval training to get your heart pumping and burn off those additional calories!

   

  Natalie Yeo & Joshua Woo
  Certified Personal Trainers and Bootcamp Coaches

  Cruise Date: 2^nd May 2021

  Natalie and Joshua are both certified personal trainers and bootcamp coaches, and are widely known within the community as one of Singapore's fitness couples. They are Under Armour, MyProtein and Virgin Active ambassadors, and have conducted HIIT classes for Under Armour, Shape Singapore, JW Marriott and Harper's Bazaar, amongst others. They have also been together for close to nine years, proving that couples who workout stay together! Watch out for their video uploads of tag team workouts for some #fitspo you can do with a buddy. Natalie also regularly leads livestream workouts on Instagram. They hope their passion for fitness and wellness will inspire more people to live healthier and more active lifestyles.

  - Rise ＆ Grind
  Join Natalie and Joshua for a morning energiser before you head to the buffet table! Look forward to a heart-pumping yet fun sweat session for all fitness levels!

  - HIIT me baby one more time - Sunset HIIT
  Missed the morning session? Not a morning person? No worries, work up a sweat with Natalie and Joshua, and hopefully catch the beautiful sunset while you're on deck!

  - Tag Team Hustle
  They say "If you want to go fast, go alone. If you want to go far, go together." The only thing better than workout endorphins, are friends that keep you motivated!

   

  Royston Wee
  Professional MMA Fighter

  Cruise Date: 5^th May 2021

  Royston Wee is a professional MMA fighter who made history by becoming the first and only Singaporean who fought in the most prestigious MMA promotion in the world, the Ultimate Fighting Championship (UFC). He is a dedicated martial artist who constantly hones his skillsets as a fighter. With an experience of over 14 years, Royston is a well-rounded fighter and martial artist who has experience in physical, technical and mental aspects of Muay Thai, boxing, kickboxing, wrestling, Brazilian jiu-jitsu and MMA.

  - Muay Thai Fit
  Muay Thai, often referred to as the “Art of Eight Limbs”, consists of fits, elbows, knees and shins. One of the most powerful and complete forms of striking in the martial arts world performed with fluidity and grace. You will learn techniques, do drills together, and have fun doing bodyweight conditioning with partners and friends. Integrating physical and technical aspects together.

  - Box Fit
  Boxing is a combat sport utilizing punches, footwork and head movement. The sweet science of boxing is to hit and not get hit using good footwork, controls and evasive movement. Boxers are known to use proper body mechanics to generate speed and power while able to defend intelligently at the same time. Students will learn techniques, do drills together, and have fun doing bodyweight conditioning with partners and friends. Integrating physical and technical aspects together.

  - MMA Fit
  Mixed Martial Arts, consists of different styles of martial arts combined. There are striking, takedowns, and ground submissions in general. Most common styles used in MMA are boxing, Muay Thai, kickboxing, karate, wrestling, judo, and Brazilian jiu-jitsu. Students will learn techniques, do drills together, and have fun doing bodyweight conditioning with partners and friends. Integrating physical and technical aspects together.

   

  Denise Keller
  Celebrity Host and Yoga Instructor

  Cruise Date: 9^th May 2021

  Our Dream Cruises Vitamin Sea & Dream Ambassador - Celebrity Host and Yoga Instructor Denise Keller brings you the perfect recipe for a special yoga or fitness experience. Denise has hosted yoga for Soulscape, The TLC Festival at Gardens by The Bay, the Fringe Festival with Under Armour, Wanderlust USA and many others. Denise is grateful to have trained with some of the best yoga practitioners in the world. She is also the Manduka Ambassador and will be offering her newly design UV Space Shield Visors for sale onboard.

  - Hatha Basics
  To get familiar with the basic asanas (poses) and pranayama (breathing exercises) of Hatha yoga to develop strength, balance, flexibility and build a strong foundation for yoga practice.

  - Yin / Yang Yoga
  To benefit from a balanced practice of Yin and Yang yoga, this class will start with a more active and dynamic Yang practice to strengthen, energize and create heat in the body. Yin yoga with long-held passive poses will focus on gently opening connective tissue of the lower spine, hips and pelvis. Suitable for all levels.

  - Gentle Yoga Flow
  This class incorporates simple flowing sequences to warm up the body and slower paced movements focusing on alignment, strength, balance and flexibility. It will end with an extended period of relaxation. Suitable for any all ages. No experience or flexibility required.

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  NUTRITION AS MEDICINE: Immunity Boosting Academy

  Learn recipes with immunity boosting food ingredients with the Dream Culinary Team. The kitchen should be the new pharmacy in your home where the healthiest and freshest ingredients shapes your cooking to ward off diseases, viruses and build more energy! Detox Juice and Cocktail Workshops with onboard Beverage Experts will conduct workshops with immunity and detoxing ingredients!

  *Please refer to Dream Daily for final details on the activity

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  WELLNESS TOOLS: Vitamin Power & Intelligence

  Discover the expertly curated selection of the Top 20 vitamins and supplements by Raffles Health, a leading nutraceutical brand in Singapore. With over 40 varieties of supplements, Raffles Health will be offering advice on nutrition and supplementation. We will be tapping on the expertise of health professionals from Raffles Medical Group to obtain insights on current health trends.

  *Please refer to Dream Daily for final details on the activity