Vitamin Sea & Dream

Cruise Date: August to October 2021

Vitamin Sea & Dream is a wellness programme designed for the whole family to learn about how to boost immunity through fitness routines, food and health intelligence. The first integrated wellness lifestyle concept at sea brings together top health experts, wellness and fitness gurus from Hong Kong. Learn new recipes with the culinary workshops at the Nutrition Immunity Boosting Academy, power your body with a range of fitness workshops from yoga, High Intensity Interval Training to Aquatic Exercises! Transformational and rejuvenating experiences is even more vital in the post-pandemic world.

*Complimentary to all guests. Pre-registration required at box office (Deck 6 MID) on embarkation date, First Come First Served.

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  POWER YOUR BODY

  Discover a range of motion that will empower you to make those small daily choices that can create massive positive changes in your life.

  
  

  Coffee Lam	Coffee Lam	Keith Chan	Keith Chan
  Carla Chapman	Carla Chapman	Jen McCombie	Jen McCombie
  Yoga Instructor Cruise Date: 1st August 2021 Enjoy a dose of Vitamin Sea & Dream with Coffee Lam on Genting Dream who will be personally conducting two of her signature yoga classes : Gentle Stretching Yoga and Fitness Yoga at sea! Coffee Lam is the Yoga Instructor who is the 1st Cantonese language content creator to gain more than a million followers. This supermom is also the hottest KOL with over 1.44 million YouTube subscribers and she has her own apparel brand CoffeeSweat. She also teaches Yoga and cooperate with different brands to share the power of sports and living a balanced life with confidence. Coffee started her channel with some Yoga & workout clips and has gained her huge followers. Besides Yoga instructional sessions, Coffee's YouTube channel also includes cardio workout, arm workout, home workout for beginners, back workout, and more. She also has a series of videos shared about her pregnancy workout & Yoga. All the videos are simple yet effective, and hence bring her a huge number of followers. Guests who book 1st August cruise via the Coffee Lam - Yoga Academy at Sea online gateway: https://bit.ly/DreamCruisesCoffee will be offered admission to one of her two exclusive yoga classes onboard the cruise. First Come First Served. - Gentle Stretching Yoga Using different yoga poses to improve body pain and eliminate fatigue. Stretching every parts of body, relax your body and refresh your mind. Suitable for all levels. - Fitness Yoga Combining fitness and yoga to train up muscles, burn the calories, improve body shape and refresh your day after sweating. President of Hong Kong Aquatic Fitness Society Cruise Date: 18th August & 22nd September 2021 Keith Chan has more than 15 years teaching in swimming and physical fitness as an international certified personal trainer of National Academy of Sports Medicine, hydro-fitness instructor, stretching instructor and correction exercise practitioner, children and elderly fitness instructor of Physical Fitness Association of Hong Kong China (HKPFA). He was awarded with Excellent Fitness Profession by HKPFA in 2017 and is the president of Hong Kong Aquatic Fitness Society Limited (HKAFS), a non-profit organization to integrate various sports science knowledge, aqua fitness theories and practices, to promote water sports and healthy lifestyle. - Aqua High Intensity Interval Training (HIIT) Rock on the strong music rhythm, High-Intensity Interval training in the water can greatly strengthen the cardiopulmonary function and challenge your physical fitness. The aqua-class included water resistance training, myofascial training and dynamic stretching, strengthens your core muscles and the continuity of your whole body, improves your daily life and the overall performance of all sports, to help you return to the best condition. - AquaWalk Under the brisk music background, to make use of water buoyancy, resistance and integrate with sports sciences to carry out various walking training in the water to relieve waist and knee pain and tension. Practice with the trunk as the starting point, plus static and dynamic stretching exercises to increase neuromuscular coordination and continuity, relieve muscle tension, open joint space, strengthen core muscles, and improve the functional performance of your entire body. Personal Trainer and Group Exercise instructor Cruise Date: 1st September 2021 Carla is an experienced Personal Trainer and Group Exercise instructor, and has worked for leading Fitness Clubs in the UK, Middle East and Asia during the last 14 years. She offers a wide variety of exercise options from high intensity workouts, weight training, cycling and aqua classes, and stretching and flexibility routines. Combining high energy exercise to keep you motivated and leave you feeling great! - Cycling A 45 minute cycling workout to powerful and motivating music. Ride the fast flats, demanding climbs and take on challenging sprints to increase your fitness and endurance. - High Intensity Interval Training (HIIT) 30 minutes of high intensity movements with short interval recoveries to give you the best workout in the shortest time! HIIT Instructor, Powerlifter and Runner Cruise Date: 24th September 2021 Jen is a single, full time working mum who juggles motherhood and career with her passion for all things fitness. Having started her journey 4 years ago she has competed and won several trail races, Spartan races, taken home the title of HK overall female bench press IPF champion 2 years in a row and currently holds 2 HK benchpress records in 2 weight divisions. This year Jen will compete on the HK team in the APAC powerlifting and benchpress championships. She gives back to the community in her spare time by empowering beginner runners and fitness enthusiasts with HIIT workouts and arranging race events with The Green Race and RunnerReg. - High Intensity Interval Training (HIIT) Fire up your metabolism, torch some serious calories and set the bar for your day with a fun, outdoor HIIT workout that will elevate the heart rate and ensure you leave with a serious sweat! This class focuses on a full body, Tabata style approach which requires no equipment and can easily be scaled up or down depending on how hard you want to challenge yourself. The amazing thing about this class is that even when it’s over, you’ll still be burning calories throughout the rest of the day! - Chasing Waterfalls Release those endorphins and rev up your feel-good factor by getting your muscles moving! Having fun through movement by following a list of pre-planned exercises. This workout also utilizes Genting Dream very own jogging track to keep you moving for some added calorie burn!

  *Please refer to Dream Daily for final details on the activity

  Coffee Lam
  Yoga Instructor

  Cruise Date: 1^st August 2021

  Enjoy a dose of Vitamin Sea & Dream with Coffee Lam on Genting Dream who will be personally conducting two of her signature yoga classes : Gentle Stretching Yoga and Fitness Yoga at sea!

  Coffee Lam is the Yoga Instructor who is the 1st Cantonese language content creator to gain more than a million followers. This supermom is also the hottest KOL with over 1.44 million YouTube subscribers and she has her own apparel brand CoffeeSweat. She also teaches Yoga and cooperate with different brands to share the power of sports and living a balanced life with confidence.

  Coffee started her channel with some Yoga & workout clips and has gained her huge followers. Besides Yoga instructional sessions, Coffee's YouTube channel also includes cardio workout, arm workout, home workout for beginners, back workout, and more. She also has a series of videos shared about her pregnancy workout & Yoga. All the videos are simple yet effective, and hence bring her a huge number of followers.

  Guests who book 1st August cruise via the Coffee Lam - Yoga Academy at Sea online gateway: https://bit.ly/DreamCruisesCoffee will be offered admission to one of her two exclusive yoga classes onboard the cruise. First Come First Served.

  - Gentle Stretching Yoga
  Using different yoga poses to improve body pain and eliminate fatigue. Stretching every parts of body, relax your body and refresh your mind. Suitable for all levels.

  - Fitness Yoga
  Combining fitness and yoga to train up muscles, burn the calories, improve body shape and refresh your day after sweating.

   

  Keith Chan
  President of Hong Kong Aquatic Fitness Society

  Cruise Date: 18^th August & 22^nd September 2021

  Keith Chan has more than 15 years teaching in swimming and physical fitness as an international certified personal trainer of National Academy of Sports Medicine, hydro-fitness instructor, stretching instructor and correction exercise practitioner, children and elderly fitness instructor of Physical Fitness Association of Hong Kong China (HKPFA). He was awarded with Excellent Fitness Profession by HKPFA in 2017 and is the president of Hong Kong Aquatic Fitness Society Limited (HKAFS), a non-profit organization to integrate various sports science knowledge, aqua fitness theories and practices, to promote water sports and healthy lifestyle.

  - Aqua High Intensity Interval Training (HIIT)
  Rock on the strong music rhythm, High-Intensity Interval training in the water can greatly strengthen the cardiopulmonary function and challenge your physical fitness. The aqua-class included water resistance training, myofascial training and dynamic stretching, strengthens your core muscles and the continuity of your whole body, improves your daily life and the overall performance of all sports, to help you return to the best condition.

  - AquaWalk
  Under the brisk music background, to make use of water buoyancy, resistance and integrate with sports sciences to carry out various walking training in the water to relieve waist and knee pain and tension. Practice with the trunk as the starting point, plus static and dynamic stretching exercises to increase neuromuscular coordination and continuity, relieve muscle tension, open joint space, strengthen core muscles, and improve the functional performance of your entire body.

   

  Carla Chapman
  Personal Trainer and Group Exercise instructor

  Cruise Date: 1^st September 2021

  Carla is an experienced Personal Trainer and Group Exercise instructor, and has worked for leading Fitness Clubs in the UK, Middle East and Asia during the last 14 years. She offers a wide variety of exercise options from high intensity workouts, weight training, cycling and aqua classes, and stretching and flexibility routines. Combining high energy exercise to keep you motivated and leave you feeling great!

  - Cycling
  A 45 minute cycling workout to powerful and motivating music. Ride the fast flats, demanding climbs and take on challenging sprints to increase your fitness and endurance.

  - High Intensity Interval Training (HIIT)
  30 minutes of high intensity movements with short interval recoveries to give you the best workout in the shortest time!

   

  Jen McCombie
  HIIT Instructor, Powerlifter and Runner

  Cruise Date: 24^th September 2021

  Jen is a single, full time working mum who juggles motherhood and career with her passion for all things fitness. Having started her journey 4 years ago she has competed and won several trail races, Spartan races, taken home the title of HK overall female bench press IPF champion 2 years in a row and currently holds 2 HK benchpress records in 2 weight divisions. This year Jen will compete on the HK team in the APAC powerlifting and benchpress championships. She gives back to the community in her spare time by empowering beginner runners and fitness enthusiasts with HIIT workouts and arranging race events with The Green Race and RunnerReg.

  - High Intensity Interval Training (HIIT)
  Fire up your metabolism, torch some serious calories and set the bar for your day with a fun, outdoor HIIT workout that will elevate the heart rate and ensure you leave with a serious sweat! This class focuses on a full body, Tabata style approach which requires no equipment and can easily be scaled up or down depending on how hard you want to challenge yourself. The amazing thing about this class is that even when it’s over, you’ll still be burning calories throughout the rest of the day!

  - Chasing Waterfalls
  Release those endorphins and rev up your feel-good factor by getting your muscles moving! Having fun through movement by following a list of pre-planned exercises. This workout also utilizes Genting Dream very own jogging track to keep you moving for some added calorie burn!

  *Please refer to Dream Daily for final details on the activity

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  NUTRITION AS MEDICINE: Immunity Boosting Academy

  Learn recipes with immunity boosting food ingredients with the Dream Culinary Team. The kitchen should be the new pharmacy in your home where the healthiest and freshest ingredients shapes your cooking to ward off diseases, viruses and build more energy! Detox Juice and Cocktail Workshops with onboard Beverage Experts will conduct workshops with immunity and detoxing ingredients!

  *Please refer to Dream Daily for final details on the activity

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  WELLNESS TOOLS: Vitamin Power & Intelligence

  Michelle Lau
  Celebrity Nutritionist & Founder of Nutrilicious

  Cruise Date: 1^st October 2021

  Michelle is a Registered Nutritionist (MSc.), nutrition educator, media personality, and the founder of NUTRILICIOUS, a B2B nutrition consultancy and communications company that aspires to inspire millions across Asia to eat their way to healthier and happier lives. Michelle and her team passionately motivate all audiences to Eat Whole, Train Smart, Live Full and deliver science-based nutrition information in fun and “digestible” ways. Michelle has worked as a celebrity spokesperson for dozens of popular food, health and lifestyle brands. She also contributes evidence-based nutrition views regularly in mass media. As an avid runner and obsessive home chef, she appreciates and prioritizes balance in all areas of life. “Change the world, One bite at a time.”

  - Plant-based Eating Made Nutrilicious
  Join Michelle of Nutrilicious for a fun & interactive nutrition workshop with healthy cooking demonstration bursting with nourishing tips to get the most out of your diet and maintain your health. You will learn about different types of plant-based diets, how to choose and combine your foods to maximize nutrient absorption, and common misconceptions about plant-based diet. Eating a plant-based diet is so much more than just cutting out the meat. Whether you are a vegan, pescatarian, or just occasional meat-eater, you will leave with practical tips/tools to construct a healthy plant-based diet for you and your family to ensure you all get the most nutrients to improve your health, manage your weight, and boost your energy level.

  *Please refer to Dream Daily for final details on the activity