Vitamin Sea & Dream

*For Designated Sailings Only

Vitamin Sea & Dream is a wellness programme designed for the whole family to learn about how to boost immunity through fitness routines, food and health intelligence.

The first integrated wellness lifestyle concept at sea brings together top health experts, wellness and fitness gurus from Taiwan. Learn new recipes with the culinary workshops at the Nutrition Immunity Boosting Academy, Power your body from HIIT to Energy Breathing!

Transformational and rejuvenating experiences is even more vital in the post-pandemic world.

• 

  

  

  

  

  POWER YOUR BODY

  Discover a range of motion that will empower you to make those small daily choices that can create massive positive changes in your life.

  
  

  Peeta	Peeta	Ai	Ai
  Che Chun	Che Chun	Theresa Chang	Theresa Chang
  Professional Instructor of The Art of Living Foundation Cruise Date: 18th June 2021 Theresa comes from the Art of Living Foundation (AOL), which is an international non-profit educational, charity and humanities organization covering 156 countries around the world. Theresa has been practicing breathing techniques since 1993 and has extensive teaching experience in the field of breathing techniques and health and spiritual growth teaching. Theresa not only teaches Sudarshan Kriya courses, she also teaches Sahaj Samadhi Meditation, Sri Sri Yoga, youth empower Seminar and children courses. - Energy Breathing Each of us consumes 1.5-2 kg of food and 2-2.5 liters of water every day, but you may not imagine that each of us inhales 10,000 liters of air every day. Each inhalation brings energy to life, and every exhalation brings relaxation to the body and mind; learning the breathing technique can not only boost and purify energy, but also strengthen the immune system. Breathing is the bridge between the body and mind. Different breathing patterns present different emotions - anger, depression, sadness, anxiety and happiness. Just like the key to control a kite to fly high lies in that thread, and the secret to master mind and emotion is breathing. In the four sources of energy - food, breath, sleep and peaceful mind, the most important is breathing as it is happening every moment. In this workshop, you will learn different breathing techniques, experience the relaxation of body and mind with a youthful and healthy mood. Owner of Peeta Fitness and YouTuber Cruise Date: 2nd May 2021 Graduated from the Department of Nutrition and Food Science at The University of Auckland, Peeta who used to have a body fat of up to 38% successfully improved his figure by trying different diets and weight training. In addition to sharing diet and fitness knowledge on YouTube, he also committed to create services ranging from fitness to daily diet, so Taiwan people can live a healthier life. - HIIT (High Intensity Interval Training) Use the greatest strength to make short bursts of action to make more than 80% of the maximum heart rate, and intersperse low-intensity activities or rest between training sessions. HIIT can boost the after-burn effect, increase cardiopulmonary capacity, improve metabolic capacity and increase muscle mass. a. HIIT Lower Limbs b. HIIT Whole Body c. Advanced HIIT - Health Bowl Demonstration: How to Arrange the Diet and Proportion of each Meal? Everyone in elementary school may have seen a diet pyramid that teaches us to eat more whole grains and starches with less meat, but is this ratio healthy? Peeta will share with you how he chooses the types of food and the amount of food, from a fat man with 38% body fat to a lean and strong body, which will bring you a better and a healthier body. Personal Trainer of Peeta Fitness Cruise Date: 23rd May 2021 After giving birth to a child, she once weighted 72 kg and 37% body fat. After weight training and diet adjustments, she successfully became a hot mom! She hopes to share her successful experience to the society, continue to improve her strength and work in the fitness industry, and more women and mothers can regain their confidence in their bodies. - HIIT (High Intensity Interval Training) Use the greatest strength to make short bursts of action to make more than 80% of the maximum heart rate, and intersperse low-intensity activities or rest between training sessions. HIIT can boost the after-burn effect, increase cardiopulmonary capacity, improve metabolic capacity and increase muscle mass. a. HIIT Lower Limbs b. HIIT Whole Body Nutritionist of Peeta Fitness Cruise Date: 23rd May 2021 He studied nutrition in university to have a more comprehensive understanding of food. While he became a dietitian, he hopes to combine his sports interest with nutrition, so he acquired a masters degree in sports science. Providing consumers the knowledge of combining diet and exercise, helping more people building a healthy life. - Health Bowl Demonstration: Healthy Diet Habits and Common Myths What are the true principles of a healthy diet? In recent years, “whole foods” have been widely discussed by everyone, but which foods are real whole foods and which are “Fake healthy food” rich in invisible calories, which make your body more prone to inflammation after eating. The more you eat, the less healthy you are? He will use scientific evidence to end various diet rumors.

  *Please refer to Dream Daily for final details on the activity

  Peeta
  Owner of Peeta Fitness and YouTuber

  Cruise Date: 2^nd May 2021

  Graduated from the Department of Nutrition and Food Science at The University of Auckland, Peeta who used to have a body fat of up to 38% successfully improved his figure by trying different diets and weight training. In addition to sharing diet and fitness knowledge on YouTube, he also committed to create services ranging from fitness to daily diet, so Taiwan people can live a healthier life.

  - HIIT (High Intensity Interval Training)
  Use the greatest strength to make short bursts of action to make more than 80% of the maximum heart rate, and intersperse low-intensity activities or rest between training sessions. HIIT can boost the after-burn effect, increase cardiopulmonary capacity, improve metabolic capacity and increase muscle mass.

  a. HIIT Lower Limbs
  b. HIIT Whole Body
  c. Advanced HIIT

  - Health Bowl Demonstration: How to Arrange the Diet and Proportion of each Meal?
  Everyone in elementary school may have seen a diet pyramid that teaches us to eat more whole grains and starches with less meat, but is this ratio healthy? Peeta will share with you how he chooses the types of food and the amount of food, from a fat man with 38% body fat to a lean and strong body, which will bring you a better and a healthier body.

   

  Ai
  Personal Trainer of Peeta Fitness

  Cruise Date: 23^rd May 2021

  After giving birth to a child, she once weighted 72 kg and 37% body fat. After weight training and diet adjustments, she successfully became a hot mom! She hopes to share her successful experience to the society, continue to improve her strength and work in the fitness industry, and more women and mothers can regain their confidence in their bodies.

  - HIIT (High Intensity Interval Training)
  Use the greatest strength to make short bursts of action to make more than 80% of the maximum heart rate, and intersperse low-intensity activities or rest between training sessions. HIIT can boost the after-burn effect, increase cardiopulmonary capacity, improve metabolic capacity and increase muscle mass.

  a. HIIT Lower Limbs
  b. HIIT Whole Body

   

  Che Chun
  Nutritionist of Peeta Fitness

  Cruise Date: 23^rd May 2021

  He studied in nutrition university to have a more comprehensive understanding of food. While he became a dietitian, he hopes to combine his sports interest with nutrition, so he acquired a masters degree in sports science. Providing consumers the knowledge of combining diet and exercise, helping more people building a healthy life.

  - Health Bowl Demonstration: Healthy Diet Habits and Common Myths
  What are the true principles of a healthy diet? In recent years, “whole foods” have been widely discussed by everyone, but which foods are real whole foods and which are “Fake healthy food” rich in invisible calories, which make your body more prone to inflammation after eating. The more you eat, the less healthy you are? He will use scientific evidence to end various diet rumors.

   

  Theresa Chang
  Professional Instructor of The Art of Living Foundation

  Cruise Date: 18^th June 2021

  Theresa comes from the Art of Living Foundation (AOL), which is an international non-profit educational, charity and humanities organization covering 156 countries around the world. Theresa has been practicing breathing techniques since 1993 and has extensive teaching experience in the field of breathing techniques and health and spiritual growth teaching. Theresa not only teaches Sudarshan Kriya courses, she also teaches Sahaj Samadhi Meditation, Sri Sri Yoga, youth empower Seminar and children courses.

  - Energy Breathing
  Each of us consumes 1.5-2 kg of food and 2-2.5 liters of water every day, but you may not imagine that each of us inhales 10,000 liters of air every day. Each inhalation brings energy to life, and every exhalation brings relaxation to the body and mind; learning the breathing technique can not only boost and purify energy, but also strengthen the immune system.
  
  Breathing is the bridge between the body and mind. Different breathing patterns present different emotions - anger, depression, sadness, anxiety and happiness. Just like the key to control a kite to fly high lies in that thread, and the secret to master mind and emotion is breathing.
  
  In the four sources of energy - food, breath, sleep and peaceful mind, the most important is breathing as it is happening every moment. In this workshop, you will learn different breathing techniques, experience the relaxation of body and mind with a youthful and healthy mood.

   

  *Please refer to Dream Daily for final details on the activity

• 

  

  

  NUTRITION AS MEDICINE: Immunity Boosting Academy

  Learn recipes with immunity boosting food ingredients with the Dream Culinary Team. The kitchen should be the new pharmacy in your home where the healthiest and freshest ingredients shapes your cooking to ward off diseases, viruses and build more energy! Detox Juice and Cocktail Workshops with onboard Beverage Experts will conduct workshops with immunity and detoxing ingredients!

  *Please refer to Dream Daily for final details on the activity